Arrowroot is the magical ingredient holding these cakes together! The flax egg helps to bind, but arrowroot and flax together is perfect here. I found a pancake recipe a long time ago that I liked, but I wanted to replace the egg and make it vegan. After too many bowls of pancake pudding, I have found the answer:
Vegan protein pancakes:
(1 serving)
1/4 cup vegan protein powder of choice (I used hemp protein)
1 T coconut flour
1 T arrowroot starch
2 T cocoa powder, if your protein powder is not chocolate (I had super dark)
1/4 tsp baking powder
1/2 banana, mashed
1 flax egg (1 T flaxseed meal whisked with 2 1/2 T water)
6 T- 1/2 cup water, added by the Tablespoon as needed
2 tsp maple syrup, or sweetener of choice to taste if your protein powder is unsweetened
Method:
- Whisk 1 T flaxseed meal with 2 1/2 T water in a bowl and set aside to congeal for 5 minutes. Then mash 1/2 banana in the bowl and add the rest of the ingredients, adding the water last as needed and stirring until combined. The batter will be thick
- Heat a skillet over low- medium heat and lightly coat it with oil. Once hot enough, add the batter to the pan with a 1/4 measuring cup, flattening slightly. Add blueberries or slices of fruit on top
- Flip carefully once the edges look dry or bubbles appear, cooking for an additional 2 minutes. Repeat with the rest of the batter
- Smother pancakes in nut butter, top with coconut bacon (recipe under Sides and Dinner dreams) and drizzle with maple syrup. This is my spirit non animal
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Published by Caroline Mann
So it all started on July 23, 1994... *muffly, high pitched fast forward sound* And now I'm a person who's hungry and likes food that kills two birds: tastes delicious and nourishes the bod/ celestial bod, aka Earth. I should add that zero birds are killed in this scenario... my recipes are plant based, meaning flexible, but mostly plants. In culinary school, I learned how to bring vegetables to the foreground while seeking local, seasonal, organic, unprocessed and wholesome ingredients whenever possible. A lot of words but ironically these kind of foods are the least complicated. I believe a plant centric diet is best for our planet's sustainability and personal health, and find this approach to cooking the most fun and innovative. I also understand that food is very personal (you are what you eat amirite), and dependent upon cultural backgrounds and belief systems. Half my class was vegan, and we all got along just peachy/ smoothly like butter. Mostly because we were cooking together and had to cooperate and all. Just kidding, we successfully hung out in other settings and I love them a lot. Anyway, Natural Gourmet Institute taught us to ask ourselves where food comes from and what practices we are supporting, no matter what lifestyle. If I ever try fish or shellfish, I check the Seafood Watch app to make sure I'm not ordering the last shrimp of all. NGI also taught how to cook, I should add. I graduated in January 2018, and have since been cheffin' in a vegan restaurant and at home. So, as I am constantly stirring, I want to share some ideas with you so we can all eat beautifully, live it up and prance with the plants.
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